• Travel stories

    Camino de Santiago: Cruz de Ferro

    Walking the Camino is a physical challenge. I felt this exertion in my body in these stages. The Camino also grants you time to work through life’s challenges, like how to let go. Astorga to Rabanal del Camino – 20.6 km Rabanal del Camino to Acebo -16.5 km Acebo to Ponferrada – 15 km Out of Astorga and into different terrain. Sweet smelling too. Thyme, lavender, lilacs and a scent reminding me of watermelons. I also started to see Camino markers with the Knights of Templar symbol, a red cross. Leisurely stop at pretty Santa Carolina de Samoza. Chose a sunny spot outdoors, Shania Twain playing on the radio. Started out…

  • Travel stories

    Camino de Santiago: Leaving León

    The walking and the pilgrim community are a huge part of the Camino experience. On top of this the days take place in Spain! I feel fortunate to see and experience unique Spanish traditions along the way: city celebrations, brilliant stain glass, Gaudi architecture, shepherds herding sheep, fresh squeezed OJ… León free day León to San Martin del Camino – 26 km San Martin del Camino to Astorga – 23.8 km I had no idea of the stain glass that awaited inside León Cathedral. Stepping inside the dark gothic cathedral it’s almost shocking to see all the bright coloured windows. I particularly liked the leafy motives of vines and other…

  • Travel stories

    Camino de Santiago: Into León

    There is a certain routine to days on the Camino starting with an early rise and ending with laundry and checking the route map for the following day. Basic tasks aside, each day is shaped differently. You don’t know exactly how it will go when you take your first step in the morning. What you see, who you meet, how you feel…this happens as you go. Sahagún to El Burgo Ranero – 19 km El Burgo Ranero to Mansilla de las Mulas – 19.3 Mansilla de Mulas to León – 18.1 km Route out of Sahagún was not particularly well marked; I waved at a passing car with a quizzical…

  • Travel stories

    Camino de Santiago: Palencia

    The Camino is full of endings and beginnings, in many different ways. You meet pilgrims going through life transitions. You say Hola to new friends and then Adios. The rain ends and you begin to dry out. And you step across borders. Quite literally. In this first stretch to Frómista, I left the province of Burgos and entered the province of Palencia. Castrojeriz to Frómista – 24.9 km Frómista to Carrión de Los Condes -19.3 km Carrrión de Los Condes to Ledigos -23.4 km Ledigos to Sahagún – 15.9 km Other than an early morning climb up and over a small hill leaving Castrojeriz, it was a totally flat walk.…

  • Travel stories

    Camino de Santiago: Leaving Burgos

    Not sure if it was nerves or excitement in my stomach as I left my hotel in Burgos but as soon as I found the Camino my stomach calmed. I stepped onto Calle San Juan, walked under the archway, and I was at peace. It felt good to be walking again with my only task to follow the scallop shells and see how the day unfolds. Burgos to Hornillos del Camino – 21 km Hornillos del Camino to Castrojeriz – 20.1 km Beautiful first day walking out of Burgos and into the countryside. It rained heavily the week prior so nature around me was well watered. Vibrant green. I discovered…

  • Travel stories

    Camino de Santiago: Disfrutar de la energía

    I am in Burgos to start walking the Camino from where I left off. I had a short stop in Madrid, stocked up on snacks and was warmed by the hospitality and Rioja wine at Cervecería Pepe. A warm embrace. I am feeling very fortunate to slip back into the Spanish way of living, and back onto the Camino. I even received my first “Buen Camino” as I checked out of my Madrid hotel with my loaded backpack and Camino necklace (with the shell crafted from iron) around my neck. When I was walking in September a woman running a rest stop shared this advice with me: Disfrutar de la…

  • Intentional living

    El Présente

    “You think of it, all you have is the present moment. The past doesn’t exist anymore, the future hasn’t happened.” I was chatting with a gentleman I often see on my lakeside walks. It was a brilliant sunny late February day, a canoe out on the lake. The gentleman I was talking to is in his eighties, an avid walker, always greets me with a smile, and I learn in this conversation, a fan of Marcus Aurelius. He has a well worn copy of the Roman emperor’s personal essays that he’s consulted over the years. We were talking about the Stoics and the almost mind bending challenge to live in…

  • Intentional living

    Happier Together

    Today, March 20, marks the UN International Day of Happiness. This year’s theme is Happier Together reminding us that “lasting happiness comes from feeling connected and being a part of something bigger.” I feel more grateful with each passing year for my relationships. My family, my friendships spanning decades and my newer connections. I have not always been great with maintaining some relationships and I am trying to be better. This was an important take away from a Happiness Habits course I took (and enjoyed immensely) in the fall with Action for Happiness. It’s a six week course and relationships are one of six topics covered (others are gratitude, self-care,…

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