• Intentional living,  Local explorations

    Forest bathing invitations

    “Place your feet firmly on the ground and feel the connection with the earth. Think of all the roots twisting and stretching out underneath you,” says Beth in her soothing voice. I am sitting in the forest on a collapsible stool. Beth is a certified Nature and Forest Therapy guide. Our small group has paused here, among the trees, to sit, close our eyes and allow ourselves to open up to the forest. She encourages us to slow our breathing and take note of any smells and sounds around us in the breezy forest air. It’s like we are prepping our senses, getting them ready to engage with the forest.…

  • Local explorations

    Bellissima

    Gosh the peaches and nectarines have been excellent this summer. We have eaten baskets and baskets of these delectable stone fruits. Freestone. Clingstone. Baby gold peaches. White nectarines. Give me a moment please to wipe the nectar off my chin. To make the most of the short season I have taken several trips to Niagara’s Twenty Valley. I like to get close to the source. The fruit out there is beautiful. Rows and rows. Acres and acres. Bunches and bunches. Oh hang on. Let me have a closer look. I suppose peaches aren’t the only reason to drive out to Niagara. The vineyards are at their peak! The vines are…

  • Local explorations

    A tour of Europe in Bronte

    To feed my travel appetite I have been listening to Travel with Rick Steves from time to time as I walk. In his entertaining weekly podcast he talks to tour guides, travel writers and other travel enthusiasts. It’s fun to hear their stories, get inspired and discover interesting travel themed books (this is how I heard about Eric Weiner’s Socrates Express). There are hundreds of episodes and I have merely scratched the surface. Anytime I listen though, I am ready to book a plane ticket to Europe. Maybe not right now. My appetite for travel inspired foods however, can be satisfied. I love trying the local cuisine when I travel.…

  • Intentional living

    Director’s cut

    It was an ordinary street sign: a green rectangle, fixed atop a metal pole, white letters indicating the street name. A common sight. But special to me. Meaningful. It was at the end of the street I grew up on: Seagram Ave. And in the summer of 1991 I had to move from this safe and familiar street. As distraught as I was (as teenagers can be) I was determined to apply my surly energy to taking down that sign to stow it with me. Dressed in black, in the dark of night, I met my best friend at the street corner (she also lived on the street and empathized…

  • Local explorations

    Back out there

    “The first couple days I felt like I was stuttering and stumbling over my words. I have basically been talking to only three people for months. It’s like I had to warm up,” our server at Back 10 Cellars said this about her first days back at work. “I’m good now.” She was smiling behind the mask. My husband and I were sitting in the stylish new Smit-ten Summerhouse. A gentle breeze wafted through the airy open structure that affords lovely views of the vineyards. The pavilion sits alongside rows of Riesling and Chardonnay. Up close I could see the tight bunches of green grapes taking shape and getting bigger.…

  • Intentional living

    Bring on the garlic

    In May the only plants growing in my little garden were neat rows of garlic shoots. I planted the cloves in the fall before the earth froze. As the summer progressed the shoots were overshadowed by towering tomatoes and climbing vines on either side (the invasive beanstalks went so far as to wrap around the shoots like a pole). Underground however the bulbs steadily grew.  Unlike other fickle vegetables in my garden (I’m talking to you zucchini!) this allium batted a thousand.  I planted 9 cloves and harvested 9 shapely bulbs. I never thought I would describe the humble garlic as “plump and juicy” but this description fits this homegrown variety.…

  • Intentional living

    A savvy beaver

    I am fascinated by this photo. The slender hourglass shape carved by the beaver is striking. It looks fragile, yet perfectly balanced. I have seen many pointy tree stumps completely chomped down by beavers, and others with a few nibbles, but this trunk stood out as it was so very close to completion. Another bite or two, chomp chomp, and it surely it would fall.  I took the photo a couple years and keep thinking about it. There must be meaning, a message, a hidden truth, to be uncovered in this finely chiseled trunk. But what?  Then at the cottage this week I saw a beaver swimming across the lake.…

  • Intentional living

    A garden in bloom

    It is my habit to check on my little garden each morning. Inspect. Prune. Sniff. I am constantly amazed by the amount of growth that happens over night, stems reaching up, leaves stretching out, limbs twisting about, expanding into the empty spaces, and most joyously at times, sprouting a pretty flower. That’s what I found this morning: the first zucchini blossom. I have already harvested bushels of lettuce, kale, arugula, and eaten plenty of crunchy salads, but it’s the summer squash and scarlet beans that adorn my garden like jewels. Gems of splashy orange blossoms and tiny red flowers. Pretty to look at, absolutely. But those fragile blooms are also…

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