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Simplicity
Simplicity. This is the name of our Christmas tree this year. (Our local garden centre attaches a name tag on each tree to add a little whimsy to the tree selection experience.) The tree fits nicely in our home. It’s not too tall, so there’s room for the star on top. The bushy green branches are well spaced to host our assortment of well-worn ornaments. We chose the tree for its pleasing shape and size rather than its name. But the name fits quite well too. Wizard, Joey or Audi would not feel right this year. In a year where good health, family and a comfy home are appreciated more…
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Happiness two ways
“It’s 1992. I’m in Genoa on the hunt for pesto.” I tell my family. “We can’t find the restaurant in our guidebook so we ask this man for directions.” “And it turns out he is the owner,” my daughter rolls her eyes. “I know, I know Mom. We’ve heard the story, like a thousand times.” Fair enough. In my defence, we are eating spaghetti with a zesty pesto I made with the Genovese basil from my garden. With the fragrant plates in front of us, it was the perfect setting to reminisce about my youthful backpacking story. My family was forced to travel along with me. Granted the story is…
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Alone Time
Imagine you are in Florence. In the popular Uffizi gallery. Standing in front of Botticelli’s The Birth of Venus. It’s the one with the Goddess herself standing nude on a large scallop shell casually covering her unmentionables with her arm and flowing auburn hair. The painting is famous. People come from all over the world to see it, or buy a replica on a souvenir. There is generally a crowd gathered around the masterpiece. Necks stretched to get a peak. In this instance you are completely alone. The room is empty. Serene. This a moment in Stephanie Rosenbloom’s book, Alone Time: Four Seasons, Four Cities and the Pleasures of Solitude.…
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A happy souvenir
There are so many wonderful things about visiting a wine region. The glorious sight of rows upon rows of tidy grape vines. The musty smell of grapes as you tour a winery operations. A fun tasting with a friendly server. However there is one feature I am most appreciative at this moment: the tangible souvenirs you take home to enjoy later. And that is exactly what I am doing now. Savouring a memento from one of my visits to the Twenty Valley this fall. If you are imagining me sipping a wine, this is completely understandable. A fragrant rosé or a crisp Sauvignon Blanc are excellent choices on a warm…
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Spotting painted rocks
Do you have painted rocks in your neighbourhood? Neighbourhood walks are the norm these days. Local is very local. So finding a new discovery on a familiar path really brings joy. Words of kindness. Cute creatures. Pretty flowers. Inspirational messages. The rocks are tucked along the path amongst shrubs, resting on stumps and nestled in tree trunks. Hidden just enough to make you slow down and take a closer look. Some have simple designs. Others are more intricate. They all make me smile. I don’t know who has planted these thoughtful ornaments. Thank you for sharing your positivity….and artistic talents! I hope you have these little drops of kindness in…
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Connecting with Nature
You can be alone, but it still provides companionship. When everything is shutting down, it perseveres. If you feel glum, it lifts you up. Nature. Being in nature is good for us. It’s good for the mind and body. It makes us happy. We know the Japanese custom of forest bathing has a positive impact on our mood. Taking time to breathe and notice life continuing is a suggested activity in the Coping calendar. I am thankful that connecting with nature is still an activity I can enjoy safely on my quiet neighbourhood paths. It gives me an opportunity to slow down and spot the encouraging signs of spring. According…
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International Day of Happiness
At my former office, I was fortunate to have a lovely colleague who would bring in goodies to celebrate different occasions. Throughout the year, we enjoyed treats and impromptu social gatherings in the kitchen for celebrations like Saint Patrick’s day and fun food days like World Cupcake Day or World Samosa Day. I discovered occasions I did not know existed. While I had my head down commuting to work, she was cooking up ways to brighten our day at the office. She is one of the kindest people I know. When she left our division to move to another position, there was a void. Not only related to yummy food,…
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The Little Book of Lykke
Looking for a book to read? Perhaps you have some unexpected time at home. How about a happy book? The Little Book of Lykke: The Danish Search for the World’s Happiest People. Lykke (pronounced Luuh-kah) means happiness in Danish. It’s written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is the second in his trilogy of books on happiness – equally adorable and inspiring as his first and third books. In this little book, Meik takes us on a treasure hunt to find what makes happy people happy and “look for the good that does exist in the world.” So get your marker, get your…
