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El Présente
“You think of it, all you have is the present moment. The past doesn’t exist anymore, the future hasn’t happened.” I was chatting with a gentleman I often see on my lakeside walks. It was a brilliant sunny late February day, a canoe out on the lake. The gentleman I was talking to is in his eighties, an avid walker, always greets me with a smile, and I learn in this conversation, a fan of Marcus Aurelius. He has a well worn copy of the Roman emperor’s personal essays that he’s consulted over the years. We were talking about the Stoics and the almost mind bending challenge to live in…
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Happier Together
Today, March 20, marks the UN International Day of Happiness. This year’s theme is Happier Together reminding us that “lasting happiness comes from feeling connected and being a part of something bigger.” I feel more grateful with each passing year for my relationships. My family, my friendships spanning decades and my newer connections. I have not always been great with maintaining some relationships and I am trying to be better. This was an important take away from a Happiness Habits course I took (and enjoyed immensely) in the fall with Action for Happiness. It’s a six week course and relationships are one of six topics covered (others are gratitude, self-care,…
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Musical moments and memories
The other day I put on an album I hadn’t listened to for some time: Natalie Merchant’s Ophelia. By “put on an album” I mean stream on my iPhone. Back in 1998, the year it was released, I would have removed the shiny CD from its case, placed it on the tray of my CD player, gently pushed it shut, then pressed the play button. Click. I loved that CD/cassette combination player with matching boxy speakers. It took up a large portion of the living room shelving unit in the house I rented in Ottawa with two roommates. We played that CD often. It was in regular rotation along with…
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Whole-hearted Caramel
I love to go for walks. The scent of squirrel in the air, grass to tickle my paws, sticks to pick up. So many things get me excited to bounce out the front door. There’s also a practical necessity for a walk but we don’t need to go there. TMI. Do you know one big reason I love walks? If you have ever met me on the street, you do. I LOVE people. My tail wags vigorously when I see a nice two legged person. My tail does not lie. This is not pretend joy. It comes from my heart. Tail wagging lets them know I am happy. Friendly. It’s…
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Happiness in a good book
It’s International Day of Happiness today, March 20. This UN designated day aims to raise awareness of the importance of happiness within people’s lives. This year’s theme is be mindful, be grateful, be kind (follow the link for 3 simple steps you can use anytime). One activity that makes me happy is writing (thank you for reading!). Another is reading a great book. Lately I have been enjoying murder mysteries. If you are familiar with the book series by Donna Leon or Louise Penny then you will be well acquainted with Commissario Guido Brunetti and Chief Inspector Armand Gamache. What makes these mystery novels so appealing are these noble characters.…
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Look behind
I went for a walk after dinner last week. The air was wonderfully warm. Tranquil. The crickets chirped. So lovely was the evening I was actually telling myself to be present and savour it. I wanted to imprint the end of summer feeling in my memory bank so that I could recall it on a cold wintery day. (As you can see, it does not come naturally for me to be present so I need to remind myself!) In front of me fairy lights twinkled in the distance. I stopped and admired the pretty view. I was about to take another step forward. Instead, I paused. I turned and looked…
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Uncovering messages
Not being ok is also ok No estar bien tambien está bien I had a hunch these signs conveyed positive messages when I spotted them in Spain. I did not understand every word. I got the gist. I took photos so I could translate them later. Inspirational, encouraging and reassuring quotes can be found most everywhere I suppose: coffee shops, waiting rooms, painted rocks, wall art. The extra step of studying the Spanish words to uncover their meaning makes these all the more special. Whether you read them in Spanish or English, the messages are clear. And ones I want to remember. Life is not waiting for the storm to pass,…
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Choose to help
March 20 is International Day of Happiness. Each year I have written a post to celebrate this UN designated day to spread kindness and happiness – such as stopping to appreciate nature or the kindness of a friend. This year feels different. How do you celebrate happiness in the context of so much violence? In search of advice, I consulted the website for the International Day of Happiness and was pleased to see this year’s theme: Choose to Help. It’s a struggle to know what to do. Giving a donation to those on the front lines is one way to feel less powerless. The website lists charities where donations can…
